Take A Seat is something I started because I wanted connection to feel simple again. Life moves quickly and people pass each other without speaking. You can go through a whole day without anyone really seeing you, and I’ve felt that myself. I know how isolating that can be. That’s part of why I decided to do something small but meaningful. I sit on a bench with a sign that says Take A Seat and I give people a moment where they can pause if they want to.

I’ve spoken openly about my mental health before, including sharing part of my story on a podcast. Talking about it wasn’t easy, but it mattered. It reminded me how powerful it can be when people feel safe enough to open up. Take A Seat grew from that same idea. I’m not trying to fix anyone or offer advice. I’m just creating a space where someone can sit, breathe, talk, or simply feel seen for a moment.

I’m not running a group or a movement. It’s just me, showing up with the sign in different places around Wakefield. Some days people sit and talk. Some days they don’t. Both are fine. The point is that the invitation is there. A quiet moment. A chance to connect. A reminder that kindness doesn’t need an event or a programme.

Take A Seat is my way of being present in my community. One person. One bench. One sign. If you see me out in Wakefield, you’re welcome to sit. Even a short conversation or a simple hello can make a difference.